This isn’t just another mental health group—we recognize that logic and emotions don’t always align; understanding something logically doesn’t immediately erase the emotional ties you have to it. We prioritize presence over performance. The need to mourn is your mind and body processing loss—whether it’s a person, a situation, or even an idea of what could have been. We believe many mental health struggles can be prevented by increasing emotional intelligence (EQ), empowering people to navigate challenges before they escalate into a crisis.